Finding your way ~

Are you at a crossroads in life and feel unsure which direction to turn? Do you find it difficult to manage anxiety or depression? Are you using all your energy to bear the pain of a deep rooted or recent trauma? Have you experienced a significant loss and struggle with emotional pain and aftermath of the loss? Have you been struggling with the same cycles and have not been able to break free?

I am a licensed professional counselor (LPC) with the Arizona Board of Behavioral Health Examiners. I have practiced in a variety of settings and treated many presenting issues, since 2013. My approach is to create a non-judgmental environment for you to share whatever challenges you are facing. I view you as the expert on you. I will bear witness to your pain and provide you with feedback based on the therapy collaboratively chosen. The goal is to help you heal and move your life in the direction you desire.

Therapy

At Resilience Counseling AZ, I offer a variety of therapeutic approaches to help you heal and move forward, reaching a life worth living. With Acceptance and Commitment Therapy (ACT) you will clarify your values, learn to let go of unhelpful thinking patterns, expand your ability to be present in the moments of life, and develop goals that lead your life in a desired path. With Eye Movement Desensitization and Reprocessing Therapy (EMDR) or Prolonged Exposure (PE), you will process unresolved trauma and end problematic cycles that have been guided by past pain. With Dialectical Behavior Therapy (DBT) you will learn important skills to be in the present moment, manage painful emotions, and develop and maintain healthy relationships. Together, we will develop a treatment plan that is right for you.

Online Services

Counseling services are provided through a safe and secure online platform.

Insurance

Cigna

United Healthcare/UHC/Optum

Aetna/First Health

Magellan

Self Pay $150

Out of Network/superbill

Finding your way ~

Therapy

Online Services

Out Of Network Insurance?